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Daily Lesson

43: God is my Source. I cannot see apart from Him.

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Lesson 43 “God is my Source. I cannot see apart from Him.”

Perception is not an attribute of God. His is the realm of knowledge. Yet He has created the Holy Spirit as the Mediator between perception and knowledge. Without this link with God, perception would have replaced knowledge forever in your minds. With this link with God, perception will become so changed and purified that it will lead to knowledge. That is its function as the Holy Spirit sees it. Therefore, that is its function in truth.

In God you cannot see. Perception has no function in God, and does not exist. Yet in salvation, which is the undoing of what never was, perception has a mighty purpose. Made by the Son of God for an unholy purpose, it must become the means for the restoration of his holiness to his awareness. Perception has no meaning. Yet does the Holy Spirit give it a meaning very close to Godʹs. Healed perception becomes the means by which the Son of God forgives his brother and thus forgives himself.

You cannot see apart from God because you cannot be apart from God. Whatever you do you do in Him, because whatever you think you think with His Mind. If vision is real, and it is real to the extent to which it shares the Holy Spiritʹs purpose, then you cannot see apart from God.

Three five‐minute practice periods are required today, one as early as possible and another as late as possible.The third may be undertaken at the most convenient and suitable time which circumstances and readiness permit. At the beginning of the practice period, repeat the idea to yourself with your eyes open. Then glance around you for a short time, applying todayʹs idea specifically to what you see. Four or five subjects for this phase of the exercise are sufficient. You might say, for example:

“God is my Source. I cannot see this desk apart from Him.”

Although this part of the exercise period should be relatively short, be sure that you select the subjects for this phase indiscriminately, without self‐directed inclusion or exclusion. For the second and longer phase of the exercise period, close your eyes, repeat todayʹs idea again, and then let whatever relevant thoughts occur to you add to the idea in your own personal way. Thoughts such as:

“I see through the eyes of forgiveness,”

“I see the world as blessed,”

“The world can show me myself,”

“I see my own thoughts, which are like Godʹs,”

or any thought related more or less directly to todayʹs idea is suitable. The thoughts need not bear an obvious relationship to the idea, but they should not be in opposition to it.

If you should find your mind wandering; if you begin to be aware of thoughts which are clearly out of accord with todayʹs idea; or if you seem to be unable to think of anything, open your eyes, repeat the first phase; and then try the second phase again. Do not allow any protracted period to occur in which you become preoccupied with irrelevant thoughts. Return to the first phase as often as necessary to prevent this.

In applying todayʹs idea in the shorter practice periods, the form may vary according to the circumstances and situations in which you find yourself during the day. When you are with someone else, for example, try to remember to tell him silently:

“God is my Source. I cannot see you apart from Him.”

This form is equally applicable to strangers and to those you know well. Try, in fact, not to make distinctions of this kind at all.

The idea should also be applied throughout the day to various situations and events which may occur, particularly those which distress you in any way. For this kind of application, use this form:

“God is my Source. I cannot see this apart from Him.”

If no particular subject presents itself to your awareness, merely repeat the idea in its original form.

Try today not to allow long periods of time to slip by without remembering todayʹs idea, and thus remembering your function.

Lesson 43: God is my Source. I cannot see apart from Him.
Daily Lesson

42: God is my strength. Vision is His gift

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Lesson 42 “God is my strength. Vision is His gift.”

The idea for today combines two very powerful thoughts, both of major importance. It also sets forth a cause and effect relationship which explains why you cannot fail in your efforts to achieve the goal of the course. You will see because it is the Will of God. It is His strength, not your own, that gives you power. And it is His gift to you, rather than your own, which offers vision to you.

God is indeed your strength, and what He gives is truly given. This means that you can receive it any time and anywhere, wherever you are and in whatever circumstances you find yourself. Your passage through time and space is not random. You cannot but be in the right place at the right time. Such is the strength of God. Such are His gifts.

We will have two three‐to‐five‐minute longer exercise periods today, one as soon as possible after you wake, and another as close as possible to the time you go to sleep. It is better, however, to wait until you can sit quietly by yourself at a time when you feel ready, than it is to be concerned with the time as such.

Begin the longer practice period by repeating the idea for today slowly, with eyes open, looking about you. Then close your eyes and repeat the idea again, quite slowly. After this, try to think of nothing except thoughts which occur to you in relation to todayʹs idea. You might think, for example:

“Vision must be possible. God gives truly.”

or,

“Godʹs gifts to me must be mine because He gave them to me.”

Whatever thought that is clearly related to the idea itself is suitable. You may, in fact, be astonished at the amount of course related understanding some of your own thoughts contain. Let them come without censoring unless you realize that your mind is merely wandering, and you have let obviously irrelevant thoughts intrude. You may also reach a point where no thoughts at all seem to come to mind. If such interferences occur, open your eyes and repeat the thought once more while looking slowly about; close your eyes, repeat the idea once more, and then continue to look for related thoughts in your mind.

Remember, though, that active searching is not appropriate for todayʹs exercises. Try merely to step back and let the thoughts come. If you find this difficult, it is better to spend the practice period alternating between slow repetitions of the idea with eyes open, then closed, then open, and so on than it is to strain in order to find suitable thoughts.

There is no limit on the number of short practice periods which would be most beneficial. The idea for today is a beginning step in bringing thoughts together and teaching you that what you are studying is a unified thought system in which nothing is lacking that is needed, and nothing is included that is contradictory or irrelevant. The more often you repeat the idea during the day, the more often you will be reminding yourself that the goal of the course is important to you, and that you have not forgotten it.

Lesson 42 God is my strength. Vision is His gift.
Daily Lesson

41: God goes with me wherever I go

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Lesson 41 “God goes with me wherever I go.”

Todayʹs idea will eventually overcome completely the sense of loneliness and abandonment which all the separated ones experience. Depression is an inevitable consequence of separation. So are anxiety, worry, a deep sense of helplessness, misery, suffering, and intense fear of loss.

The separated ones have invented many “cures” for what they believe to be the “ills of the world.” But the one thing they do not do is to question the reality of the problem. Yet its effects cannot be cured because it is not real. The idea for today has the power to end all this foolishness forever. And foolishness it is, despite the serious and tragic forms it may take.

Deep within you is everything that is perfect, ready to radiate through you and out into the whole world. It will cure all sorrow and pain and fear and loss because it will heal the mind that thought these things were real, and suffered out of its allegiance to these beliefs.

You can never be deprived of your perfect holiness because its Source goes with you wherever you go. You can never suffer because the Source of all joy goes with you wherever you go. You can never be alone because the Source of all life goes with you wherever you go. Nothing can destroy your peace of mind because God goes with you wherever you go.

We understand that you do not believe all this. How could you, when the truth is hidden deep within, under a heavy cloud of insane thoughts, dense and obscuring, yet representing all you see?

Today we will make our first real attempt to get past this dark and heavy cloud, and to go through it to the light beyond. There will be only one long practice period today. In the morning, as soon as you get up if possible, sit quietly for some three to five minutes with your eyes closed. At the beginning of this practice period, repeat todayʹs idea very slowly. Then make no effort to think of anything. Try, instead, to get a sense of turning inward, past all the idle thoughts of the world. Try to enter very deeply into your own mind, keeping it clear of any thoughts that might divert your attention.

From time to time you may repeat todayʹs idea, if you find it helpful. But most of all, try to sink down and inward, away from the world and all the foolish thoughts of the world. You are trying to reach past all these things. You are trying to leave appearances and approach reality.

It is quite possible to reach God. In fact it is very easy, because it is the most natural thing in the world. You might even say it is the only natural thing in the world. The way will open if you believe that it is possible. This exercise can bring very startling results even the first time it is attempted, and sooner or later it is always successful. We will go into more detail in connection with this kind of practice as we go along. But it will never fail completely, and instant success is possible.

Throughout the day use todayʹs idea often, repeating it very slowly, and preferably with eyes closed. Think of what you are saying; what the words mean. Concentrate on the holiness which they imply about you; on the unfailing companionship which is yours; on the complete protection that surrounds you.

You can indeed afford to laugh at fear thoughts, remembering that God goes with you wherever you go.

Lesson 41 God goes with me wherever I go
Daily Lesson

39: My holiness is my salvation

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Lesson 39 “My holiness is my salvation.”

If guilt is hell, what is its opposite? Like the text for which this workbook was written, the ideas which are used for these exercises are very simple, very clear, and totally unambiguous. We are not concerned with intellectual feats nor logical toys. We are dealing only in the very obvious, which has been overlooked in the clouds of complexity in which you think you think.

If guilt is hell, what is its opposite? This is not difficult, surely. The hesitation you may feel in answering is not due to the ambiguity of the question. But do you believe that guilt is hell? If you did, you would see at once how direct and simple the text is, and you would not need a workbook at all. No‐one needs practice to gain what is already his.

We have already said that your holiness is the salvation of the world. What about your own salvation? You cannot give what you do not have. A Savior must be saved. How else can he teach salvation? Todayʹs exercises will apply to you alone, recognizing that your salvation is crucial to the salvation of the world. As you apply the exercises to your own world, the whole world stands to benefit.

Your holiness is the answer to every question that was ever asked, is being asked now, or will be asked in the future. Your holiness means the end of guilt, and therefore the end of hell. Your holiness is the salvation of the world, and your own. How could you to whom your holiness belongs be excluded from it? God does not know unholiness. Can it be He does not know His Son?

A full five minutes are urged for the four longer practice periods for today. Longer and more frequent practice sessions are encouraged. If you want to exceed the minimum requirements more rather than longer sessions are recommended, although both are encouraged.

Begin the practice periods as usual, by repeating todayʹs idea to yourself. Then, with closed eyes, search out your unloving thoughts in whatever form they appear; uneasiness, depression, anger, fear, worry, attack, insecurity, and so on. Whatever form they take they are unloving and therefore fearful. And so it is from them that you need to be saved.

Specific situations, events or personalities you associate with unloving thoughts of any kind are suitable subjects for todayʹs exercises. It is imperative for your own salvation that you see them differently. And it is your blessing on them that will save you and give you vision.

Slowly, without conscious selection and without undue emphasis on any one in particular, search your mind for every thought that stands between you and your salvation. Apply the idea for today to each one of them in this way:

“My unloving thoughts about ____ are keeping me in hell. My holiness is my salvation.”

You may find these sessions easier if you intersperse the applications with several short periods during which you merely repeat todayʹs idea to yourself slowly a few times. You may also find it helpful to include a few short intervals in which you just relax and do not seem to be thinking of anything. Sustained concentration is very difficult at first. It will become much easier as your mind becomes more disciplined and less distractible.

Meanwhile, you should feel free to introduce variety into your application periods, in whatever form appeals to you. Do not, however, change the idea itself in varying the method of applying it. However you elect to use it, the idea should be stated so that its meaning remains that your holiness is your salvation. End each practice period by repeating the idea in its original form once more, and adding:

“If guilt is hell, what is its opposite?”

In the shorter applications, which should be made some three or four times an hour and more if possible, you may ask yourself this question, repeat todayʹs idea, or preferably both. If temptations arise, a particularly helpful form of the idea is:

“My holiness is my salvation from this.”

Lesson 39: ‘My holiness is my salvation’.
Daily Lesson

37: My holiness blesses the world

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Lesson 37 “My holiness blesses the world.”

This idea contains the first glimmerings of your true function in the world, or why you are here. Your purpose is to see the world through your own holiness. Thus are you and the world blessed together. No‐one loses; nothing is taken away from anyone; everyone gains through your holy vision. It signifies the end of sacrifice, because it offers everyone his full due. And he is entitled to everything, because it is his birthright as a Son of God.

There is no other way in which the idea of sacrifice can be removed from the worldʹs thinking. Any other way of seeing will inevitably demand payment of someone or something. As a result, the perceiver will lose. Nor will he have any idea why he is losing. Yet is his wholeness restored to his awareness through your vision. Your holiness blesses him by asking nothing of him. Those who see themselves as whole make no demands.

Your holiness is the salvation of the world. It lets you teach the world that it is one with you, not by preaching to it, not by telling it anything, but merely by your quiet recognition that in your holiness are all things blessed, along with you.

Todayʹs four longer exercise periods, each to involve three to five minutes of practice, begin with the repetition of the idea for today, followed by a minute or so of looking about you as you apply the idea to whatever you see:

“My holiness blesses this chair.”

“My holiness blesses that window.”

“My holiness blesses this body.”

Then close your eyes and apply the idea to any person who occurs to you, using his name and saying:

“My holiness blesses you, (name)” W(61)

You may continue the practice period with your eye closed; you may open your eyes again and apply the idea for today to your outer world if you so desire; you may alternate between applying it to what you see around you and to those who are in your thoughts; or you may use any combination of these two phases of application which you prefer. The practice period should conclude with a repetition of the idea made with your eyes closed, and another, following immediately, made with your eyes open.

The shorter exercises consist of repeating the idea as often as you can. It is particularly helpful to apply it silently to anyone you meet, using his name as you do so. It is essential to use the idea if anyone seems to cause an adverse reaction in you. Offer him the blessing of your holiness immediately, that you may learn to keep it in your own awareness.

Listen to Lesson 37 ‘My holiness blesses the world’
Daily Lesson

36: My holiness envelops everything I see

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Lesson 36 “My holiness envelops everything I see.”

Todayʹs idea extends the idea for yesterday from the perceiver to the perceived. You are holy because your mind is part of Godʹs. And because you are holy, your sight must be holy as well. “Sinless” means without sin. You cannot be without sin a little. You are sinless or not. If your mind is part of Godʹs you must be sinless, or a part of His Mind would be sinful. Your sight is related to His holiness, not to your ego and therefore not to your body.

Four three to five minute practice periods are required for today. Try to distribute them fairly evenly, and make the shorter application frequently, to protect your protection throughout the day. The longer practice periods should take this form: First, close your eyes and repeat the idea for today several times slowly. Then open your eyes and look quite slowly about you, applying the idea specifically to whatever you note in your casual survey. Say, for example:

“My holiness envelops that rug.”

“My holiness envelops that wall.”

“My holiness envelops these fingers.”

“My holiness envelops that chair.”

“My holiness envelops that body.”

“My holiness envelops this pen.”

Several times during these practice periods, close your eyes and repeat the idea to yourself. Then open your eyes and continue as before.

For the shorter exercise periods, close your eyes and repeat the idea; look about you as you repeat it again; and conclude with one more repetition with your eyes closed. All applications should, of course, be made quite slowly, as effortlessly and unhurriedly as possible.

Listen to Lesson 36: ‘My Holiness envelops everything I see
Daily Lesson

35: My mind is part of God’s.

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Lesson 35 “My mind is part of Godʹs. I am very holy.”

Todayʹs idea does not describe the way you see yourself now. It does, however, describe what vision will show you. It is difficult for anyone who thinks he is in this world to believe this of  himself. Yet the reason he thinks he is in this world is because he does not believe it.

You will believe that you are part of where you think you are. That is because you surround yourself with the environment you want. And you want it to protect the image of yourself which you have made. The image is part of it. What you see while you believe you are in it is seen through the eyes of the image. It is not vision. Images cannot see.

The idea for today presents a very different view of yourself. By establishing your Source it establishes your identity, and it describes you as you must really be in truth. We will use a some what different kind of application for todayʹs idea, because the emphasis for today is on the perceiver, rather than on what he perceives.

For each of the three five‐minute practice periods today, begin by repeating todayʹs idea to yourself, and then close your eyes and search your mind for the various kinds of descriptive terms in which you see yourself. Include all of the ego‐based attributes which you ascribe to yourself, positive or negative, desirable or undesirable, grandiose or debased. All of them are equally unreal because you do not look upon yourself through the eyes of holiness.

In the earlier part of the mind‐searching period, you will  probably emphasize what you consider to be the more negative aspects of your perception of yourself. Toward the latter part of the exercise period, however, more self‐inflating descriptive terms may well cross your mind. Try to recognize that the direction of your fantasies about yourself does not matter. Illusions have no direction in reality. They are merely not true. 

A suitable unselected list for applying the idea for today might be as follows:

“I see myself as imposed on.”

“I see myself as depressed.”
“I see myself as failing.”

“I see myself as endangered.”
“I see myself as helpless.”
“I see myself as victorious.”

“I see myself as losing out.”
“I see myself as charitable.”

“I see myself as virtuous.”


You should not think of these terms in an abstract way. They will occur to you as various situations, personalities, and events in which you figure cross your mind. Pick up any specific situation that occurs to you, identify the descriptive term or terms which you feel are applicable to your reactions to that situation, and use them in applying todayʹs idea. After you have named each one,
 add:
 
“But my mind is part of Godʹs. I am very holy.”

During the longer exercise periods, there will probably be intervals in which nothing specific occurs to you. Do not strain to think up specific things to fill the interval, but merely relax and repeat todayʹs idea slowly until something occurs to you. Although
nothing that does occur should be omitted from the exercises, nothing
should be “dug out” with effort. Neither force nor discrimination should be used. As often as possible during the day, pick up a specific attribute 
or attributes which you are ascribing to yourself at the time, and apply the idea for today to them, adding the idea to each of them in the form stated above. If noting particular occurs to you, merely repeat the idea to yourself, with closed eyes.
Listen to Lesson 35: ‘My mind is part of God’s. I am very holy.‘
Daily Lesson

34: I could see peace instead of this.

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Lesson 34 “I could see peace instead of this.”

The idea for today begins to describe the conditions which prevail in the other way of seeing. Peace of mind is clearly an internal matter. It must begin with your own thoughts, and then extend outward. It is from your peace of mind that a peaceful perception of the world arises.

Three longer practice periods are required for todayʹs exercises. One in the morning and one in the evening is advised, with an additional one to be undertaken at any time in between which seems most conducive to readiness. All applications should be done with your eyes closed. It is your inner world to which the applications of todayʹs idea should be made.

Some five minutes of mind‐searching are required for each of the longer practice periods. Search your mind for fear thoughts, anxiety provoking situations, “offending” personalities or events, or anything else about which you are harboring unloving thoughts. Note each one casually, repeating the idea for today slowly, as you watch them arise in your mind, and let each one go to be replaced by the next.

If you begin to experience difficulty in thinking of specific subjects, continue to repeat the idea to yourself in an unhurried manner, without applying it to anything in particular. Be sure, however, not to make any specific exclusions.

The shorter applications are to be frequent, and made whenever you feel your peace of mind is threatened in any way. The purpose is to protect yourself from temptation throughout the day. If a specific form of temptation arises in your awareness, the exercise should take this form:

“I could see peace in this situation instead of what I now see in it.”

If the inroads on your peace of mind take the form of more generalized adverse emotions, such as depression, anxiety or worry, use the idea in its original form. If you find you need more than one application of todayʹs idea to help you change your mind in any specific context, try to take several minutes and devote them to repeating the idea until you feel some sense of relief. It will help you if you tell yourself specifically:

“I can replace my feelings of depression, anxiety, or worry (or my thoughts about this situation, personality, or event) with peace.”

Listen to lesson 34 “Could see peace instead of this”
Daily Lesson

Lesson 32

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Lesson 32 “I have invented the world I see.”

Today we are continuing to develop the theme of cause and effect. You are not the victim of the world you see because you invented it. You can give it up as easily as you made it up. You will see it or not see it, as you wish. While you want it you will see it; when you no longer want it, it will not be there for you to see.

The idea for today, like the preceding ones, applies to your inner and outer worlds, which are actually the same. However, since you see them as different, the practice periods for today will again include two phases, one involving the world you see outside you, and the other the world you see in your mind. In todayʹs exercises, try to introduce the thought that both are in your own imagination.

Again we will begin the practice periods for the morning and evening by repeating the idea for today two or three times, while looking around at the world you see as outside yourself. Then close your eyes, and look around your inner world. Try to treat them both as equally as possible. Repeat the idea for today unhurriedly as often as you wish, as you watch the images which your imagination presents to your awareness.

For the two longer practice periods, three to five minutes are recommended with not less than three required. More than five can be utilized, if you find the exercises restful. To facilitate this, select a time when few distractions are anticipated, and when you yourself feel reasonably ready.

These exercises are also to be continued during the day, as often as possible. The shorter applications consist of repeating the idea slowly, as you survey either your inner or outer world. It does not matter which you choose.

The idea for today should also be applied immediately to any situation which may distress you. Apply the idea by telling yourself:

“I have invented this situation as I see it.”

Listen to Lesson 32: “I have invented the world I see”